calories

Stress And Weight

Does Anxiety Burn Calories

Discover if anxiety truly has the power to burn calories or if it’s merely a myth. Learn about the relationship between anxiety and metabolism, stress hormones, increased heart rate, and respiration. Find out if anxiety can lead to weight loss, loss of appetite, and digestive disturbances. Explore the impact of chronic stress, insomnia, and anxiety medication on caloric expenditure. Finally, gather strategies for managing anxiety to support healthy weight.

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